Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is the most widely studied and accepted program of its kind. It teaches participants how to harness their own innate abilities to diminish stress and pain, and to improve overall physical and mental wellness. MBSR was developed by Jon Kabat-Zinn, PhD in 1979, and is used in hundreds of schools, hospitals, and other institutional facilities worldwide. Kabat-Zinn's eight-week MBSR curriculum has been completed by tens of thousands of people since its creation.
Lisa is the only certified MBSR instructor in Lane County, Oregon and one of only a small handful of certified instructors in the entire state. An award-winning teacher, she has "graduated" hundreds of MBSR alums.
The 8-week course is offered several times a year, under the auspices of PeaceHealth, in the Cardio Wellness and Rehab Center (3311 RiverBend Drive, at the Oregon Heart and Vascular Institute.)
NEXT CLASS BEGINS JANUARY 15, 2020.
FREE INFO SESSION MONDAY, JANUARY 13, 2020.
(Link below directs you to PeaceHealth's registration portal.)
The $425 class fee includes:
All course materials
26 hours of instruction
Possible Continuing Education credit for clinicians and practitioners
Lifetime support as an MBSR alum, including free daylong retreats and discount on future classes
Generous Discounts Available (Early Bird/Alumni/University of Oregon & PeaceHealth community)