Weekly Mindfulness Meditation Group
Tuesday evenings 5:15-6:30 pm Pacific Time
Join us for a free weekly meditation group. Our meetings include guided and silent meditation, as well as an opportunity to explore mindfulness topics and questions. Drop-in's and newcomers are always welcome.
This group's physical home is The Cardio Wellness and Rehab Center at 3311 RiverBend Drive (Oregon Heart and Vascular Institute, next to Sacred Heart RiverBend hospital).
Due to COVID-19 precautions, for the foreseeable future we will meet online via the videoconferencing application Zoom. Please plan to log in between 5:10-5:20 pm (Pacific Time) at the latest.
5:15-5:30: Informal Sharing
5:30-6:00: Guided Meditation
6:00-6:20: Interactive Instruction
6:20-6:30: Silent Meditation
You can access the meeting via this link, or by dialing directly. (You don't need a smartphone or computer to join us. Any telephone will work.)
To dial via a smartphone, paste the following string into your dialing field: +12532158782,,998253666#
To dial manually, dial +1 253 215 8782 and enter the meeting ID# as prompted: 998 253 666