Weekly Mindfulness Meditation Group

Tuesday evenings 5:15-6:30 pm Pacific Time

Join us for a free weekly meditation group. Our meetings include guided and silent meditation, as well as an opportunity to explore mindfulness topics and questions. Drop-in's and newcomers are always welcome.

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This group's physical home is The Cardio Wellness and Rehab Center at 3311 RiverBend Drive (Oregon Heart and Vascular Institute, next to Sacred Heart RiverBend hospital). 

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Due to COVID-19 precautions, for the foreseeable future we will meet online via the videoconferencing application Zoom. Please plan to log in between 5:10-5:20 pm (Pacific Time) at the latest. 

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5:15-5:30: Informal Sharing

5:30-6:00: Guided Meditation

6:00-6:20: Interactive Instruction 

6:20-6:30: Silent Meditation

 

You can access the meeting via this link, or by dialing directly. (You don't need a smartphone or computer to join us. Any telephone will work.)

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To dial via a smartphone, paste the following string into your dialing field: +12532158782,,998253666# 

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To dial manually, dial  +1 253 215 8782 and enter the meeting ID# as prompted: 998 253 666

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