All our courses, workshops and individual training sessions include ongoing support for home meditation and mindfulness practice.

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Mindfulness-Based Stress Reduction, the gold-standard 8-week mindfulness curriculum, is on hiatus at the moment. Other workshops and classes are currently offered in-person and via Zoom as interest and availability allows. 

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Individual session fees begin at $140.

 

At present, we are not able to bill insurance. The benefits of private pay do include more confidentiality and flexibility regarding your plan of care. 

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